How to Be Healthy – 5 Healthy Habits
You Can Build Into Your Daily Life
Being healthy doesn’t have to be difficult – you can build healthy habits that will help
you for the long term finance.easterntribunal. You may need to make small changes over time and gradually
add more activity and healthier eating into your daily routine.
1. EAT MORE FRUITS AND VEGETABLES At every meal and snack!
Fruit and vegetables are a good source of vitamins, minerals, fibre and antioxidants.
Choose from a variety of fresh, frozen or canned fruits and vegetables. Try them
raw, steamed, cooked, sauteed or in salads.
2. CHOOSE WHOLE GRAINS AT MEALS AND Snacks
Whole grains like brown rice, quinoa and oatmeal have fibre, protein and B vitamins
that help you feel full and are lower in fat than processed white flour alternatives.
They also help to keep you satisfied longer so you’re less likely to overeat.
3. GET MORE EXERCISE AND MOVE MORE IN YOUR DAY
Physical activity is important for your health and helps you to reach and maintain a
healthy weight. It improves your mood, reduces stress and boosts your energy
levels. It’s also a great way to have fun and get social. Plan your activities based on
what you enjoy, and find ways to fit them into your everyday routine.
4. DON’T OVEREAT AND CRAFT YOUR LIFE WITH HEALTHIER MEALS
If you have the will power to cut back on junk food, it’s much easier to follow
healthier eating patterns over the long run. Limit your intake of high-fat meats, fried
foods, fatty snacks and sodas. Avoid processed foods, such as baked goods and
crackers.
5. GO LIGHT ON PROCESSED FOODS, SUGARY DRINK AND STILL EAT YOUR
FAVOURITE SNACKS
While some sweets and treats are necessary in moderation, a healthy diet should
include plenty of nutrient-dense, non-sweetened foods. These include a variety of
vegetables, lean proteins, whole grain and low-fat dairy products, whole grains, nuts
and seeds.
Getting enough fibre is critical for digestive and heart health. It keeps you feeling
full for longer and helps control your blood sugar and cholesterol. In addition, a diet
rich in fibre also lowers your risk of obesity and chronic diseases like diabetes and
heart disease.
6. COOK AT HOME MORE OFTEN
Preparing your own meals at home makes it easier to eat more fresh, whole and
healthy foods. You’ll also be able to control the ingredients in your meals, which can
reduce your sodium and processed food intake.
7. GET MORE PEOPLE TO BE A PART OF YOUR HEALTHIER HABITS
It’s not hard to start making healthy choices with the right support around you. Ask
friends, family and colleagues to join you in your efforts. They may be more willing
to help you stay on track when they know that their own health will benefit.
8. ACTIVELY EATING FOR MORE BENEFITS
If you eat a healthy diet with plenty of movement, you’ll be more likely to feel your
best and be better equipped to take care of yourself. So make an effort to eat more
whole grains, fruit and vegetables, and get active as often as possible.