I worked for an US Based international companies for 20 yearsand living in Australia, means, I get to work 24/6 essentially, when I am at work they are asleep and when I am supposed to be asleep they are at work, so I have quite long days and long weeks. Anyway, I try to maintain the same level of calmness that the dude lives by.I don't let the small stuff irritate me and when I am just too wound up, I say to myself "Fuck it let's go bowling! I have been to a bowling alley here in AUstralia and taken sound sound recordings of differnetpeople bowling and when it all gets to hard, I slip in my cd with the bowling recording and just mentally drop a few frames. I try to picturemyself lying on the rug that ties the whole room together with eyes closed, just bowling and listening to the pins drop!
Very therapudic for me!
I have been trying to abide for many a year now!
Cheers
Rusty











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